Made it!
Thomas did amazing today and finished in 3:24;59. He carried a 7:49 pace in the end and struggled with some strong leg cramps around mile 20 which required some stretching to carry on. He finished strong and with smiles. He recovered with a bath, Bass Ale, Chipotle burrito, Taco Bell quesedilla, sore muscle rub, aftersun (unexpected sunburn), and some chaffing cream. What a day, so exciting to watch.
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